Vitamins are essential to healthy skin. A vitamin deficiency is known to cause dry and itchy skin. Vitamin A has been found to be the most important vitamin for healthy skin. Other vitamins like Potassium, Sodium, Vitamin D, Vitamin E, and Vitamin B are also important for healthy skin. Understanding the vitamins necessary for healthy skin can help you balance your diet properly to avoid and/or resolve skin problems as well as maintain your overall health.

Vitamin A

Vitamin A is essential for cell growth especially skin cells. It also helps with night vision, bone growth and the immune system. Not enough vitamin A will lead to skin, hair, nail and eye problems. The recommended dosage for vitamin A ranges from 300mg to 1300mg depending on your health and age. The Beta Carotene is easily absorbed but too much of the retinol form of vitamin A can cause problems such as , dry skin and headaches. Good sources of vitamin A include: Carrots, peas, apricots, kale, spinach, pumpkin, squash, oranges and liver.

Potassium

Potassium is necessary for all bodily functions. It is the most abundant mineral in the body. It is necessary for proper cell growth and function. A deficiency of potassium may contribute to dry itchy skin. In addition to proper cell function potassium helps regulate fluids in the body and deficiency can lead to dehydration and contribute to dry skin. Good sources of potassium are potatoes, Squash, Peaches, Bananas, and Tomatoes.

Sodium

Sodium helps keep the body hydrated and sustain the delicate balance of electrolytes essential to efficient functioning. There is an inverse connection between Potassium and Sodium, when Potassium is high sodium is low and vice versa. A proper balance is necessary for healthy skin and a proper balance is best achieved through a balanced healthy diet.

Vitamin D

Many people have Vitamin D deficiencies because we protect ourselves from the sun which is a primary source of vitamin D. There are foods with vitamin D such as Milk, but most of us do not consume enough vitamin D to make up for the deficiency. A vitamin D deficiency can cause chronic dry skin, If you suffer from chronic dry skin try a vitamin D supplement, the most effective ones will have vitamin D3.

Vitamin E

Antioxidant qualities of vitamin E will protect skin cells from elements that produce free radicals. This is of course important for cells to remain healthy. Vitamin E helps to regulate vitamin A which helps to keep skin healthy. Vitamin E helps keep skin young looking by reducing fine lines and wrinkles and eliminating free radicals which age the skin. Vitamin E helps protect against the harmful effects of sun light and as a result also protects against skin cancer.

Vitamin B

There are eight vitamins in the B complex and several other substances. Vitamin B is important to healthy skin for a number of reasons: it helps maintain healthy skin tone; fights acne; it improves circulation and metabolism which help ensure nutrients get to the skin; it is also an antioxidant.

Conclusion

Making sure you get the right vitamins is essential for healthy skin. If you suffer from dry skin try changing your diet to make sure you get the right balance of vitamins. If necessary take supplements, you might be pleasantly surprised at how quickly your condition clears up.

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Vitamins for hair; I’ve tried a lot of them hoping to get thicker, faster growing, shiny-soft glamorous hair. Some seemed to help, but wound up giving me faster growing nails. I never thought about vitamins or vitamin combinations that could let you say goodbye to gray hair. Dying hair does a lot of damage that isn’t apparent at first. It can make your hair fall out and make it look extremely dry and burned up. Gray hair comes early for some and the Adrenal Glands could very well be responsible. When the body is lacking in Pantothenic Acid it in turn causes the Adrenal Glands to malfunction.
Here’s what cold happen:

Hair turns gray, stress levels rise, allergies develop and can cause sore scratchy throats, and uneasy breathing, fatigue steps in, muscles lose strength, uric acid explodes, gout shows up, some forms of arthritis occur, and tempers flare.

If you go to the doctor for treatment of Adrenal Gland mishaps they might prescribe Cortisone not considering an overworked Adrenal gland to be the cause of any of the above problems. Healthy bodies produce Cortisone to fight stress. People who do not produce any Cortisone will pass out from a good scare because they can’t handle any stress. Abraham Lincoln was said to have taken Cortisone because his body couldn’t produce it. A swelled puffy face and facial hair in women are some of the side effects of Cortisone. All of that can be avoided by taking Pantothenic Acid and it won’t cause all the grueling side effects. You might want to consider that stress quickly depletes Pantothenic Acid from the body. If after a stressful situation you can calm down enough for stress levels to remain low the body can produce Pantothenic Acid in twenty-four hours.

Pantothenic Acid does more than keep the Adrenal Cortex safe from harm. It can thwart off Alzheimer’s by keeping cognitive abilities sharp. It maintains the water amount and digestive efficiency of our bodies and it guards against nerve deterioration.

Look for Pantothenic Acid in peanuts, liver, brewer’s yeast, wheat germ, royal jelly, and egg yolks. Anywhere from five to 1000mg have been taken daily with no toxicity.

Para-Amino-Benzoic Acid or long for PABA is another B Vitamin said to change gray hair back to its natural color. PABA has been used to treat Vitiligo, a condition where patches of skin lose color. Lack of Hydrochloric Acid is thought to be another factor in which Vitiligo may emerge.

PABA is used in a variety of ways such as sunburn and cancer protection when topically applied. It has been used in the treatment of eczema and other skin eruptions.

PABA is found in eggs, molasses, whole-wheat. Brewer’s yeast, yogurt, liver, eggs, and milk. Raise the warning flags on taking too much PABA in supplement form for it may cause kidney, liver, and heart problems. 30mg of PABA seems to be a safe dose to take every day.

Biotin frequents multi-vitamins and hair, skin, and nail mixes. It is thought to restore health to hair. Certainly low levels of Biotin can make hair fall out, but so can stress. Check out this helpful B vitamin in rice, brewer’s yeast, soybeans, and liver.

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Vitamin A intake is a natural way to achieve healthy skin. Many people, young and old, are interested in maintaining beautiful and healthy skin. A great way to have wonderful skin is to make sure you eat the proper amount of foods that contain vitamin A. Get this into your regular diet and you will receive the results you desire.

Vitamin A is an antioxidant that influences healthy skin and protect your body against certain dangers. There are many vitamin A benefits. Things like free radicals, radiation, and tobacco smoke are harmful to your body. The vitamin A guards cells in your body against potential damage caused by these free radicals. A deficiency in vitamin A may cause skin to become dry and rough. It reduced the appearance of wrinkles and brown spots caused from sun exposure and aging.

Keratinocytes are cells in your body that contribute to healthy skin. Keratinocytes have a large amount of protein called keratin. The surface of the skin contains dead keratinocytes, which sheds over time, uncovering newer cells below. Vitamin A benefits the body by supporting these cells in your skin. It supports the skin by directing their growth and development.

Melanocytes are pigment cells that promote healthy skin color. Vitamin A promotes healthy development of melanocytes and healthy skin pigmentation. These cells in your skin are important for protection against ultraviolet rays. New skin pigmentation must be produced by melanocytes after exposure to ultraviolet rays.

The best way to achieve and sustain healthy skin is to eat foods that contain vitamin A or other vitamins that contribute to the overall health of your skin. Foods that contain vitamin A include certain fruits and vegetables, eggs, meat, and dairy products. Raw carrots, mustard greens, spinach, bell peppers, and sweet potatoes are several vegetables that are an excellent source of Vitamin A. Apricots, watermelons, grapefruits, plums, and oranges are great fruit sources of vitamin A. Calf liver, whole milk, and eggs are great animal sources of vitamin A.

A great way to have healthy skin is to consume the proper amount of vitamin A each day. Each person is recommended a specific amount of vitamins in micrograms (mcg) of Retinol Activity Equivalents (RAE) or International Units (IU). Men are recommended to intake 900 mcg RAE or (3,000 IU) and women 700 mcg RAE or (2,310 IU) of vitamin A every day. Consume the recommended amount of vitamin A each day and enjoy healthy skin and a healthier body!

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Did you know that your skin is the largest organ within your body, and its primary responsibility is to protect your body from outside elements as well as connecting you with the world? Over time, the top layer of your skin begins to thin, which results in a reduction of elasticity. While the current beauty and skincare market is full of products that claim they can enhance your beauty and “turn back time,” many of these claims are nothing more than advertising hype.

Proponents of vitamin E proclaim this vitamin can help restore the elasticity of your skin while also enhancing the overall beauty of this organ. While there are studies currently underway to determine the truth behind this statement, upon publication scientific data is not available to fully support the effectiveness of vitamin E for skin elasticity repair.

What is Vitamin E?

Vitamin E is one of the most potent antioxidant vitamins currently known by scientists, and this fat-soluble vitamin is available in eight forms; however, the research has found that alpha-tocopherol is the most potent form of this vitamin within the human body.

The primary role of vitamin E is to protect your body’s cells from ROS, or reactive oxygen species. ROS is a naturally occurring phenomenon that occurs when your body converts food into energy. While this is natural process, it can disturb the functionality and health of bodily cells.

You may consume vitamin E through supplements as well as with dietary sources , and if you have excess vitamin E, any unused portions are stored within your liver and then released as your body needs it. It is suggested by the Office of Dietary Supplements that you should consume a total of 15 mg of vitamin E per day.

Vitamin E and Skin Elasticity

According to beauty expert Diane Irons, vitamin E antioxidants are able to enhance natural collagen production. This enhanced production of collagen helps to increase skin elasticity as well as reducing the visibility of scars and stretch marks. While natural health proponents claim that vitamin E can dramatically enhance the appearance of your skin, modern scientific studies have not found that the topical application of vitamin E enhances skin elasticity and appearance.

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While you are having those frustrating dates with Acne, you should remember the proper dos and dont’s of the anti-acne diet. Even you need to know some common misinterpreted facts that may cause more harm than good. For example, vitamin and mineral rich foods enhances acne than reducing it. So, a proper knowledge of diets would be effective in getting you a clear and acne free skin faster. However, it remains with you how to implement that.

1. A daily breakfast diet of two eggs with a glass of milk helps fighting acne.
2. Drinking coffee induces unwanted toxic substance inside body to cause acne. So, avoid it.
3. Items like cucumber, onion, carrot, mint, etc can be used to prepare salad and taken in diet.
4. A garlic rich diet helps body fight acne. Even you can use it in salads, too.
5. Plenty of fresh fruits and vegetables like: apple, banana, pine apple, grapes, pomegranate, papaya, lettuce, peppers, spinach, broccoli, etc are the ultimate edible items against acne. They should be included in daily diets.
6. Carbohydrate and protein related foods helps fighting acne, while pretentious food abets it. So, take sufficient milk, beans, seeds, chicken, fish, beef, whole wheat, oats etc.
7. Take multivitamin pills, however as it balance off the low vitamin and mineral diet and not cause acne enhancing symptoms.
8. Not only raw fruits, but taking good amount of juices and shakes of apple, pomegranate, guava, and pine apple, etc helps.
9. Provide plenty of liquid to your body. Taking at least 8-12 glasses of water per day, helps to flush out toxins. Addition of fresh lemon juice to your water increases chance of warding off acne.
10. Greasy and sweet foods like sugar, chocolates, ice-cream, cookies, cakes, pies etc induces acne causing wastes inside body causing harm to skin.
11. Taking a paste of yogurt with 1 teaspoon honey at breakfast improves your skin condition.

Don’t waste your time Start eating anti-acne diet!

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Do you have a skin condition or experience frequent acne and breakouts? Did you know that the foods you eat could be making your skin worse? Most people know that a diet high in fats is unhealthy for your heart, but did you know it’s also unhealthy for your skin? A well-balanced diet, filled with the right foods and drinks can help prevent breakouts, and revive your skin and pores. Continue reading to learn the five things you need to eat to keep your skin healthy and prevent breakouts and blemishes.

Fresh or Frozen Fruit

Fruit promotes healthy skin because it is full of vitamins and has a high water content. Lemons, oranges and other citrus fruits are perfect fruit choices because the citric acid found in citrus fruit is a natural acne remedy. In fact, citrus masks and potions have been used in home remedies for acne for years. Numerous acne products sold today use types of acids to aid acne sufferers. If you don’t enjoy eating fresh fruit, try blending frozen fruit into a smoothie.

Green Leafy Vegetables

Vegetables are an ideal skin clearing food. With a high fiber and water content, spinach, kale and other green leafy vegetables help eliminate waste and flush impurities from your body. As an added bonus, green leafy vegetables like kale, are high in iron and help promote heart health. Hate vegetables? Toss them in the food processor and disguise them in meatloaves or marinara sauce.

Complex carbohydrates

Beans, bran, and whole wheat bread are all high in fiber. Because fiber moves quickly through the digestive system, there’s less chance for impurities to build up. The quicker your food moves through the body the better. Simple carbohydrates like white bread and rice have little nutrients and stay in your digestive system until they are pushed out by additional food consumption. Switch to high fiber whole wheat bread and substitute meat products with beans when possible.

Lean protein

If you eat meat, chicken breast, fish and lean pork are the best choices to control acne and stay slim. If you can afford to, buy organic. Organic meats have fewer hormones and are a healthier choice for individuals who already experience acne due to hormonal imbalances. Avoid fried and battered foods when possible. Oil and fat are bad for your heart and bad for your skin.

Water

Ok, you don’t “eat” water, but you ingest it. Water is a very important part of the acne equation. Drinking 6-8 glasses of water a day will keep your body healthy and pores flushed out. If your skin is dehydrated, it’s likely holding oil and impurities in, not flushing them out. Staying well hydrated will make your skin look and feel healthier. If you don’t plain water, buy an unsweetened drink mix and add it to a bottle of water to make it more palatable.

Eating a healthy and balanced diet is essential if you want to clear up your skin and get rid of acne. Your skin is your biggest organ and it’s the only organ that people see on a daily basis. Do yourself a favor and begin making these five changes to your diet immediately. If you don’t see a difference in your skin after a month you might want to consult a doctor. Choosing healthy foods may not be enough to solve your acne problem exclusively. Some individuals will also need additional medications or treatments to help clear their skin.

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