Vitamins and Dry Itchy Skin
Vitamins are essential to healthy skin. A vitamin deficiency is known to cause dry and itchy skin. Vitamin A has been found to be the most important v...
Vitamin Deficiency
Vitamin K – The Blood Vitamin
Vitamin K is one of the critical components in your blood that ensures you have proper clotting. Without it, you would likely hemorrhage and die. Bloo...
Vitamin D Deficiency: A Silent Epidemic?
I found out about Vitamin D deficiency very recently. I had been in the hospital a little more than 3 years ago for pneumonia. I was there for over a ...
Vitamin B Deficiency Symptoms
Vitamin B-complex consists of eight different B vitamins: thiamine or B1, riboflavin or B2, niacin or B3, pantothenic acid or B5, pyridoxine or B6, bi...